#NAME:"Pizza Crust",#SERV:[16,0,0],#ING:[["c. water, warm (105°-115°F)","tbl. yeast","tsp. soy sauce","c. whole wheat flour","c. all-purpose unbleached flour","tbl. popcorn seasoning","nonstick vegetable oil spray"],["1-3/4 c. water, warm (105°-115°F)","2 tbl. yeast","2 tsp. soy sauce","2 c. whole wheat flour","2 c. all-purpose unbleached flour","1 tbl. popcorn seasoning","nonstick vegetable oil spray"],["c. water, warm (105°-115°F)","tbl. yeast","tsp. soy sauce","c. whole wheat flour","c. all-purpose unbleached flour","tbl. popcorn seasoning","nonstick vegetable oil spray"]],#DIR:["1)Place the water in a large bowl and pour the yeast so it dissolves. Add the soy sauce. ","2)In a separate bowl, combine the flours and the seasoning. ","3)Add the flour mixture to the yeast mixture a cup at a time, stirring after each addition to combine thoroughly. ","4)Cover with a damp towel and set in a warm place to rise for about 2 hours, or until it doubles in size. ","5)Roll the mixture onto a floured surfaced and knead for about 5 minutes, adding white flour as needed to keep the dough from sticking. The dough should be smooth and elastic.","6)Separate into 4 pieces and either use immediately, or freeze stored in plastic bags spritzed with non-stick vegetable oil spray.","7)To make the crust, preheat oven to 350°. Roll one piece of the dough into a rectangle 12x16 inches or a circle 10-12 inches. ","8)Spritz a baking sheet, baking pan, or pizza pan with vegetable oil spray and place the dough on the sheet or in the pan. ","9)Bake 5 minutes. Remove the crust from the oven and follow pizza recipe of your choice."],#PRE:"Don’t be daunted by the idea of making a pizza crust; this one’s easy. I make lots of them at the same time, then freeze them so that I can whip up a pizza anytime. If you want to change the flavor of the crust, substitute the same amount of another seasoning (i.e., Italian seasoning or basil) for the popcorn seasoning. If you want to cut back on sodium, substitute water for the soy sauce. This is enough dough for four pizzas, spread to a medium thickness in a pizza pan. "
